Garlic Chicken Stir-fry with Broccoli
Source: Recipe adapted from The Australian Women's Weekly: 50 Fast Chicken Fillets
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Difficulty Easy
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Prep time 10 mins
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Cooking time 15 mins
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Serves
700 g chicken breast fillets, sliced thinly
75 g plain flour
2 tbsp peanut oil
6 cloves garlic, crushed
1 medium red capsicum, sliced thinly
6 green onions, sliced thinly
125 mL reduced salt chicken stock
2 tbsp light soy sauce
500 g broccoli chopped coarsley
Per serve | |
Energy | 1970 kJ |
Protein | 61.2 g |
Fat | 14.7 g |
Carbohydrate | 18.8 g |
- Sugar | 3.6 g |